Stay sharp with Watermelons

Watermelons contain a rich source of Vitamin B, which is responsible for providing energy to our body. They are rich in water contents and provide a cooling effect to our body during the summer heat. It is highly recommended to consume this fruit during summer. It is a fruit which is easy to digest and thus can be consumed an hour prior to exercise. This will provide you with ample of energy and hydration for your body. Watermelons also contain potassium and magnesium, which helps in fighting cancer and cardio vascular diseases.