Stay sharp with Melons

Melons provide a soothing and cooling effect and are great to eat in the summer. They are high on water contents and contain ample sugar to provide us with energy and nourishment. Besides sugar and water, melons contain a small dose of fibre, which can be helpful in lowering your cholesterol level. As melons cool your body, they can be consumed to tackle acidity. People suffering from constipation can also benefit from melon juice. Melon juice can be used as a diuretic and is helpful in the treatment of various kidney diseases. It is also useful in the treatment of eczema.