Stay sharp with Avocado

A tropical fruit, Avocado is rich in Vitamin C and helps in the prevention and treatment of various cardiovascular diseases. If you are obese and suffer from high blood pressure and bad cholesterol, then an Avocado can be an important fruit in your daily diet. Avocados have high amounts of natural potassium and this is the chief reason for its treatment in diseases related to obesity. Avocados also contain other minerals like calcium, folic acid and sodium. Sodium also helps in regulating the blood pressure in your body.