Stay sharp with Strawberries

Strawberries are sweet and appeal to our senses in the form of an aphrodisiac. This fruit is rich in its antioxidant properties and similar to dark grapes, are beneficial in the prevention of heart diseases. They considerably reduce the inflammation in the blood vessels and also reduce the cholesterol levels in our blood stream. A healthy heart also benefits towards a healthy brain, as the brain cells get nourishment through the blood travelling from our hearts. Strawberries also contain nutrients that prevent the impairment of the function of many brain activities. Consume a bowl of this fruit daily to live younger and healthier.