Stay sharp with Mangoes

Mango is without any doubt, the king of all fruits. Though this title is obtained because of its beauty and sweetness, it does have a considerable amount of medicinal and nutritional properties. Mangoes provide a cooling effect to our stomachs and can be used in the treatment of acidity. Mangoes contain various enzymes that help in poor digestion. Mangoes are rich in their fibre content and provide a laxative effect, thus helping people who suffer from constipation. Fiber can also help in fighting heart related diseases that degenerate our immune system.