Stay sharp with Pomegranate

Pomegranate is a very nutritious fruit and people around the world are recently discovering its healthy advantages. It has various healthy long term effects on our body, especially when consumed in the form of its juice. Pomegranate contains high levels of folic acid and Vitamin C. It is extremely rich on antioxidants, which provides us with numerous health benefits like prevention from Alzheimer’s disease, arthritis heart problems and slowing aging. Research has shown that pomegranates are most beneficial in heart related diseases as it reduces the bad LDL cholesterol.