Apples are one of the leading food products that are consumed in the world. Apples contain various antioxidants such as polyphenol and flavonoid that minimize the risk of development of cancer by preventing DNA damage. Apples are a good source of fibre which helps in controlling bowel movements and thus reduces the risk of cancer. The fibre content in apples helps in reducing the cholesterol levels in the body. Apple is a useful natural medicine for diseases such as obesity, asthma, anemia, insomnia and arthritis.
Saturday, April 18, 2009
Stay sharp with Apples
Apples are one of the leading food products that are consumed in the world. Apples contain various antioxidants such as polyphenol and flavonoid that minimize the risk of development of cancer by preventing DNA damage. Apples are a good source of fibre which helps in controlling bowel movements and thus reduces the risk of cancer. The fibre content in apples helps in reducing the cholesterol levels in the body. Apple is a useful natural medicine for diseases such as obesity, asthma, anemia, insomnia and arthritis.
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