Grapes are one of the healthiest fruits available to mankind. They are packed with vitamins and minerals and provide an excellent source of fibre too. Grapes contain a very healthy nutritional substance called falvonoids which are rich antioxidants. Antioxidants reduce inflammation in the body and increase the overall immunity of your system. That’s one of the primary reason, grapes are beneficial in cardiovascular diseases, cancer and various age related diseases. Wine is made from grapes and is known to increase overall longevity of life and minimize various health related problems.
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