Stay sharp with Bananas

Banana is a delicious fruit of many and is well known for its medicinal values. Bananas possess a rich source of potassium. Potassium is very important for the human body as it aids in keeping the balance between the body fluids and the electrolytes in the cells of the body cells. By maintaining this balance, it regulates the blood pressure in our system. High levels of potassium in the body can reduce the risk of a heart stroke. Thus, people suffering or prone to any heart diseases can benefit from this fruit. The fact that bananas are high in potassium and low in salt makes them an ideal fruit for people who are suffering from blood pressure problems.