Stay sharp with Chiku

Chiku is a sweet and refreshing tropical fruit. Anyone suffering from intestine problems can consume this fruit. Most doctors recommend on consuming this fruit after a meal. Chiku has a very high content of sugar and thus provides ample of energy to your body. Though, caution needs to be maintained in eating this fruit. People suffering from diabetes should avoid this fruit. People who exercise should also avoid this fruit during workouts. Even though this fruit provides ample of energy, it is very heavy to digest and must be avoided during exercise.

Stay sharp with Blackberry

If anyone has tasted red wine, he or she can relate to this delicious fruit. Blackberries contain a very high source of antioxidants which can be used to prevent cancer, cardiovascular diseases and even prolong the longevity of a human being. Blackberries are rich in various macronutrients and thus provide a healthy balance to your daily diet. Blackberries are also low in fat, thus helpful to those who are sensitive about losing weight. This fruit is highly recommended for everyone who is suffering from obesity, as it provides healthy nutrients without increasing your calorie count.

Stay sharp with Pineapple

Pineapple is a rare fruit which contains an enzyme known as bromelain. Bromelain helps in the digestion of protein and thus is a very important mineral for our body. Pineapples are extremely useful in the prevention of blood clot formation due to the presence of Bromelain. Anyone who is suffering from diseases related to the thyroid gland (enlargement) or any other gland can benefit from consuming pineapples regularly. Fresh pineapple juice is also used in treating infections of the throat and even in tackling intestinal worms.

Stay sharp with Oranges

Oranges are arguably one of the most favorite fruits in the world. This citrus fruit is abundant in Vitamin C and is extremely beneficial to fighting common cold. Many people do not know this but oranges are also a good source of calcium, which is associated in the maintenance and protection of the bones in our body. They also provide a good source of Vitamin B6 which increases the production of hemoglobin in our body. Oranges are beneficial for various diseases like asthma, bronchitis, indigestion, measles, pimples and acne even for various respiratory problems. Orange juice can be consumed by people who are suffering from various types of fever.

Stay sharp with Bananas

Banana is a delicious fruit of many and is well known for its medicinal values. Bananas possess a rich source of potassium. Potassium is very important for the human body as it aids in keeping the balance between the body fluids and the electrolytes in the cells of the body cells. By maintaining this balance, it regulates the blood pressure in our system. High levels of potassium in the body can reduce the risk of a heart stroke. Thus, people suffering or prone to any heart diseases can benefit from this fruit. The fact that bananas are high in potassium and low in salt makes them an ideal fruit for people who are suffering from blood pressure problems.

Stay sharp with Pomegranate

Pomegranate is a very nutritious fruit and people around the world are recently discovering its healthy advantages. It has various healthy long term effects on our body, especially when consumed in the form of its juice. Pomegranate contains high levels of folic acid and Vitamin C. It is extremely rich on antioxidants, which provides us with numerous health benefits like prevention from Alzheimer’s disease, arthritis heart problems and slowing aging. Research has shown that pomegranates are most beneficial in heart related diseases as it reduces the bad LDL cholesterol.

Stay sharp with Grapes

Grapes are one of the healthiest fruits available to mankind. They are packed with vitamins and minerals and provide an excellent source of fibre too. Grapes contain a very healthy nutritional substance called falvonoids which are rich antioxidants. Antioxidants reduce inflammation in the body and increase the overall immunity of your system. That’s one of the primary reason, grapes are beneficial in cardiovascular diseases, cancer and various age related diseases. Wine is made from grapes and is known to increase overall longevity of life and minimize various health related problems.

Stay sharp with Apricots

Apricots are a great source of Vitamin A and thus beneficial for our healthy skin. In fact apricots are dried and processed in many skin care cosmetic products. Apricots are quickly absorbed by the skin and thus leave the skin smooth and shiny, without keeping it oily. Apricot detoxifies our body and gives us the necessary vitamins, minerals, calories and water to the body. The oil of the apricot fruit is used for the treatment of wounds and muscles cramps. Other health benefits of apricot include the treatment of cancer, anemia, fevers, constipation and indigestion and various skin diseases.

Stay sharp with Apples

Apples are one of the leading food products that are consumed in the world. Apples contain various antioxidants such as polyphenol and flavonoid that minimize the risk of development of cancer by preventing DNA damage. Apples are a good source of fibre which helps in controlling bowel movements and thus reduces the risk of cancer. The fibre content in apples helps in reducing the cholesterol levels in the body. Apple is a useful natural medicine for diseases such as obesity, asthma, anemia, insomnia and arthritis.