Stay sharp with Dates

Dates are extremely high on fibre. Thus, anyone suffering from any forms of cancer can benefit from the regular consumption of dates. It can also be used in the prevention of cancer. Dates also contain various forms of Vitamin B which maintain the glucose level in the blood. They are useful in increasing the metabolism of your body. Dates also contain magnesium, which are essential for the development and maintenance of the bones in our body. Most importantly, dates are cholesterol and fat free.