Stay sharp with Jackfruit

Jackfruits are a good source for potassium, which helps in regulating the blood pressure. It is also used in the prevention and treatment of many cardio-vascular diseases. Jackfruits also contain nutrients such as saponins, lignans and isoflavones, which are used in the treatment of anti-aging creams. Jackfruits are useful in the remedy of various skin diseases, and also help in curing asthma. Extracts of this big fruit is also used to cure diarrhea and viral fever. Jackfruit is a good provider of carbohydrates and proteins, and can be a good source of energy.

Stay sharp with Cranberry

Cranberries are acidic in nature and high in the content of Vitamin C, which helps in fighting various kinds of infections. It contains a chemical known as tannins, which combined with its antioxidant properties, can provide with an anti-inflammatory effect. This is done by improving the overall blood circulation in our bodies. Cranberries are an excellent source for treating urinary tract infection. Most researchers have also found out that any gum related problems and even ulcers can be prevented and cured with the regular consumption of cranberries.

Stay sharp with Mangoes

Mango is without any doubt, the king of all fruits. Though this title is obtained because of its beauty and sweetness, it does have a considerable amount of medicinal and nutritional properties. Mangoes provide a cooling effect to our stomachs and can be used in the treatment of acidity. Mangoes contain various enzymes that help in poor digestion. Mangoes are rich in their fibre content and provide a laxative effect, thus helping people who suffer from constipation. Fiber can also help in fighting heart related diseases that degenerate our immune system.

Stay sharp with Watermelons

Watermelons contain a rich source of Vitamin B, which is responsible for providing energy to our body. They are rich in water contents and provide a cooling effect to our body during the summer heat. It is highly recommended to consume this fruit during summer. It is a fruit which is easy to digest and thus can be consumed an hour prior to exercise. This will provide you with ample of energy and hydration for your body. Watermelons also contain potassium and magnesium, which helps in fighting cancer and cardio vascular diseases.

Stay sharp with Strawberries

Strawberries are sweet and appeal to our senses in the form of an aphrodisiac. This fruit is rich in its antioxidant properties and similar to dark grapes, are beneficial in the prevention of heart diseases. They considerably reduce the inflammation in the blood vessels and also reduce the cholesterol levels in our blood stream. A healthy heart also benefits towards a healthy brain, as the brain cells get nourishment through the blood travelling from our hearts. Strawberries also contain nutrients that prevent the impairment of the function of many brain activities. Consume a bowl of this fruit daily to live younger and healthier.

Stay sharp with Melons

Melons provide a soothing and cooling effect and are great to eat in the summer. They are high on water contents and contain ample sugar to provide us with energy and nourishment. Besides sugar and water, melons contain a small dose of fibre, which can be helpful in lowering your cholesterol level. As melons cool your body, they can be consumed to tackle acidity. People suffering from constipation can also benefit from melon juice. Melon juice can be used as a diuretic and is helpful in the treatment of various kidney diseases. It is also useful in the treatment of eczema.

Stay sharp with Plums

Plums are a good source of some rare nutrients such as neochlorogenic and chlorogenic acid. These nutrients are essential in the prevention of tackling destructive oxygen chemicals called superoxides, which degenerate our immune system. The superoxides also damage our good cholesterol and fat cells, which provide energy to us. Plums are also a good source of Vitamin C and fibre. But it is unique in its contents of lutein and zeaxanthin, which are pigments that protect our vision. According to research, eating plums on a daily basis can lower the risk of macular dengenration, which is an age related disease that causes the loss of vision in adults.

Stay sharp with Pears

Pears are great antioxidants as they contain a mineral called Quercetin, which helps in preventing cancer and various heart diseases. Quercetin works by keeping a check on damaged arteries and thus benefits the blood and heart directly. Pears count low on the glycemic index, which are foods that can be digested with ample amount of time. This feature helps in producing a higher level of glucose and insulin in the blood stream, and is extremely beneficial for people suffering from diabetes. If you are suffering from obesity or want to lose weight, then do include this fruit in your daily diet.

Stay sharp with Olives

Olives are a great fruit to consume, although they are popular for its version of cooking oil. Olive oil is the most preferred and healthiest of cooking oils available to us. This is due to the presence of saturated fats, which when present with the antioxidants in olives, helps in lowering the risk of heart damage and artery inflammation. Olive oil benefits us the most if consumed directly like a fruit. Cooking this oil devalues its medicinal properties. Thus, many people from Europe consume it by pouring olive oil on salads and other cooked foods. Olives are a rich source of energy and thus must be avoided by people who are trying to lose weight.

Stay sharp with Kiwi

Kiwi is a very delicious and healthy fruit. In fact kiwis contain more Vitamin C than oranges and more fibre than an apple. They even contain as much potassium as bananas, which can be used for blood and heart related diseases. So if you think about it, Kiwis can provide you the benefit of three fruits. Thus, keep this fruit in your regular diet as much as possible. Kiwis are great for people suffering from poor digestion such as constipation. They are a natural laxative due to their unique mucilage. Therefore, people with lose motions should avoid the consumption of Kiwis.

Stay sharp with Guava

Guava is a tropical fruit with a unique healthy feature. Guava mainly constitutes of a chemical called lycopene. Lycopene is an antioxidant which helps in fighting prostate cancer. According to many doctors, Guava helps in fighting cancer more than any other fruits available to us. It also has a high dose of potassium, even higher than a banana. Thus anyone suffering from heart and blood related problems, can consume guavas regularly. Guava is acidic in nature and thus should be avoided by people who are suffering from acidity.

Stay sharp with Gooseberry

Gooseberries are a good source for Vitamin C, Calcium, Iron and Phosphorus. Recent studies have found that regular intake of gooseberries helps in fighting bladder and urinary infections. Many researchers even say that it has medicinal properties that help in the prevention and cure of cancer. Gooseberries are also useful in maintaining the blood pressure of the body. They also increase the immune system of the body, thus helping the body fight potential diseases. Gooseberries are sweet and therefore high on calories.

Stay sharp with Figs

Figs are a natural laxative and thus beneficial for those who suffer from constipation. People suffering from constipation can consume 2-3 figs everyday in the morning. Naturally, people who suffer from lose motions should avoid figs. Else this fruit will only add problems to your upset stomach. Fig juice is very popular in the treatment of soothing the irritated bronchial passages. It is very helpful in the treatment of anemia and also increases the hemoglobin level in our blood system. Figs are rich in calcium and thus help in strengthening our teeth and bones.

Stay sharp with Dates

Dates are extremely high on fibre. Thus, anyone suffering from any forms of cancer can benefit from the regular consumption of dates. It can also be used in the prevention of cancer. Dates also contain various forms of Vitamin B which maintain the glucose level in the blood. They are useful in increasing the metabolism of your body. Dates also contain magnesium, which are essential for the development and maintenance of the bones in our body. Most importantly, dates are cholesterol and fat free.

Stay sharp with Custard Apple

This exotic and delicious fruit is a rarity to find in many countries. The sweetness of this fruit can easily be substituted for many after-meal deserts. But this fruit is not merely about the taste. It is a very high source of Vitamin A, which helps in maintaining the skin, hair and also the vision. The magnesium in the custard apple can prevent heart diseases by relaxing the muscles. Custard apples act as coolants and are beneficial for fighting the heat in our body. They can also be used in the treatment of anemia.

Stay sharp with Avocado

A tropical fruit, Avocado is rich in Vitamin C and helps in the prevention and treatment of various cardiovascular diseases. If you are obese and suffer from high blood pressure and bad cholesterol, then an Avocado can be an important fruit in your daily diet. Avocados have high amounts of natural potassium and this is the chief reason for its treatment in diseases related to obesity. Avocados also contain other minerals like calcium, folic acid and sodium. Sodium also helps in regulating the blood pressure in your body.